Recent Articles

Why you should stop worrying about your FTP

While the metric is helpful, it’s not necessarily something you need to increase to ride stronger

The four elements of a balanced strength program for cyclists

Get your major muscle groups in line

Unhinder your hamstrings for cycling

Stretch the muscles at the back of your leg and improve your performance on the bike

Tune up your legs for riding outdoors

Endurance rides with short sprints will have you ready when it’s time to ditch the trainer

Don’t HIIT it all winter

Training with intensity has its benefits, but remember the importance of tempo workouts

How to maintain your endurance during cyclocross season

While muddy races get your heart rate high, you still need to keep your base strong

7 ways weights will make you a better cyclist

The benefits of strength training

Staying fit throughout your cyclocross season

How to keep your strength up for all your muddy races

Getting the most out of your suspension

The right setup will let you ride at your best

Mastering corners on the trail

Turn smoothly and with more speed by using the brakes just right

Using training stress score to find out how hard to ride

Use the TSS to plan your workouts and ensure you don’t over train

Take corners quickly

Tips to get you in, and out, of turns with the most speed