Why you should be drinking cornstarch during your rides

How superstarch, developed for children with glycogen storage disease, works surprisingly well for endurance athletes

For author and sports physiologist Dr. Allen Lim, experience in the pro peloton taught that ‘you are who you eat with’

Lim is conducting seminars and book signings during the Toronto International Bicycle Show, and Canadian Cycling Magazine had a chance to chat before the weekend’s festivities kicked off.

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