Why you should be drinking cornstarch during your rides

February 13th, 2020 by Lily Hansen-Gillis | Posted in Health+Nutrition | No Comments »

How superstarch, developed for children with glycogen storage disease, works surprisingly well for endurance athletes


For author and sports physiologist Dr. Allen Lim, experience in the pro peloton taught that ‘you are who you eat with’

March 5th, 2016 by Todd Aalgaard | Posted in Feature, News, Spotlight | No Comments »

Lim is conducting seminars and book signings during the Toronto International Bicycle Show, and Canadian Cycling Magazine had a chance to chat before the weekend’s festivities kicked off.