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During the cross country mountain bike season, Sandra Walter can rip up the course. For late October cyclocross races, she dresses up. Her costumes have included a cave woman, a monster, Pippi Longstocking, Minnie Mouse, a cow and some sort of sea creature. Walter offers tips on how you can get in costume and race this Halloween.

This past Thanksgiving weekend, editor Matthew Pioro and producer Adam Killick raced an Eastern Ontario Cyclocross Series event in Ottawa. Pioro spoke with organizer Vince Caceres about the significance of the race held within the national capital’s city limits.

Coach Peter Glassford discusses the post-ride beer. Is it really the thing you should be drinking after a big effort on the bike?

Send in your ideas for Ask a Coach to podcast@cyclingmagazine.ca

Podcast art by Maxine Gravina

Photo: Peter Whalen

The Canadian Cycling Magazine Podcast thanks Ontario Creates for its support.

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