Recipe: Cilantro lime rice with black beans
This easy post-ride meal is packed with carbs and protein
by Dennis Sheldrake
Nutritional Information for one serving
Calories | 782 |
Carbs | 46.3 |
Saturated Fat | 11 g |
Fibre | 3.1 g |
Protein | 65.6 g |
Ingredients
Olive oil
½ red onion, small diced
2 jalapeños, diced (seeded, optional)
4 garlic cloves, diced
1 tbsp freshly ground cumin
2 cups long-grain rice
4 cups chicken broth
1 can black beans, rinsed
2 mild pickled jalapeños
1 cup cilantro, chopped
Juice of 1 lime
1 tbsp butter
Salt
Pepper
Directions
- Heat oil in pot over medium heat. Add onion and chopped jalapeno. Sauté until tender, about 3 minutes.
- Add Cumin and garlic, sauté ½ minute, then add rice, beans and pickled jalapeño. Mix well.
- Add chicken broth. Reduce heat to simmer. Cover with lid and cook until broth is almost evaporated, about 15 to 20 minutes.
- Remove from heat and add butter. Let rest 5 minutes then add cilantro, salt and pepper. Squeeze in lime juice. Add salt and pepper to taste.
Serves 8, or 4 hungry riders