Secrets to balancing bike racing and family life

May 10th, 2017 by Matthew Pioro | Posted in Feature, Special Feature, Spotlight, Technique | 4 Comments »

What you need to know about getting ‘spousal approval’ for your race season


The pros and cons of riding in the rain

May 6th, 2017 by Philippe Tremblay | Posted in Spotlight, Training Guide | No Comments »

5 reasons for and 5 against taking your bike out when it’s wet


Roadside assistance: 4 essential fixes you should be able to do when out on a ride

May 6th, 2017 by Canadian Cycling Magazine | Posted in Maintenance, News | 1 Comment »

From fixing a flat to some basic skills to make sure you can get back from your ride if you suffer a mechanical


Science says swearing can benefit muscle strength and stamina

May 6th, 2017 by Philippe Tremblay | Posted in Spotlight, Training Guide | No Comments »

Researchers find performance improved by use of profanity during hard efforts versus neutral words


The right coach: When is it time to get training help and what type is best for you?

April 16th, 2017 by Peter Glassford | Posted in Spotlight, Training, Training Guide | No Comments »

There are many styles of coaches and each can help you improve in a different ways


How to recover from your first long ride of the season

April 15th, 2017 by Philippe Tremblay | Posted in Health+Nutrition, Spotlight, Training, Training Guide | No Comments »

And all the longer rides the first prepares you for


7 strategies to avoid burning matches at the front of the group ride

April 11th, 2017 by Philippe Tremblay | Posted in Spotlight, Technique, Training, Training Guide | No Comments »

Excuses you can use to avoid taking a pull