Of proclamations and inertia

November 15th, 2016 by James "Cranky" Ramsay | Posted in Crankology, Spotlight, Training Guide | 2 Comments »

Cranky’s first law of motion


2 cyclocross starts that will improve the beginning of your race

November 11th, 2016 by Canadian Cycling Magazine | Posted in Spotlight, Technique, Video | No Comments »

In cyclocross, the start is important. Get the jump on your competition with these two techniques


Cyclocross technique: How to corner in the sand

November 9th, 2016 by Canadian Cycling Magazine | Posted in Spotlight, Technique, Video | No Comments »

Aaron Schooler’s tips on the tricky art of cornering in the sand


Mining power-meter data

November 8th, 2016 by Matthew Pioro | Posted in Gear Reviews, Spotlight, Training, Training Guide | No Comments »

A close look at the numbers transmitted by three top wattage detectors


8 tips for riding through sand during a cyclocross race

November 4th, 2016 by Canadian Cycling Magazine | Posted in Spotlight, Technique, Video | No Comments »

Aaron Schooler, expert cyclocrosser and manager of Focus CX Team Canada, has eight great tips for riding through sand when you come to the loose stuff on a cyclocross course


Get off your bike to get better on your bike

October 25th, 2016 by Peter Glassford | Posted in Spotlight, Training, Training Guide | No Comments »

A variety of activities will make you fitter, faster and healthier


Blast the beats to better enjoy your interval training

October 22nd, 2016 by Philippe Tremblay | Posted in Spotlight, Training, Training Guide | No Comments »

Resaarchers at UBC find that people feel more positively about high intensity interval training when listening to music