How to be the most popular person on the group ride

June 10th, 2017 by Philippe Tremblay | Posted in Skills, Spotlight, Training, Training Guide | 2 Comments »

Do these 9 things to become respected by everyone you ride with


How you should treat your bike mechanic

June 8th, 2017 by Canadian Cycling Magazine | Posted in Maintenance, Spotlight | No Comments »

Wine and dine the person who takes care of your bike to build a lasting relationship


How to unleash a fierce acceleration

June 4th, 2017 by Philippe Tremblay | Posted in Spotlight, Technique | No Comments »

The art of making a successful attack and break away from the group


Using training stress score to find out how hard to ride

May 27th, 2017 by The Cycling Gym | Posted in Spotlight, Training | No Comments »

Use the TSS to plan your workouts and ensure you don’t over train


Essential items to bring on every road bike ride

May 27th, 2017 by Philippe Tremblay | Posted in Spotlight, Technique, Tools | No Comments »

6 essential items you should have in your pockets or saddle bag


When to replace these 6 bike parts

May 26th, 2017 by Canadian Cycling Magazine | Posted in Maintenance, Spotlight | No Comments »

Swap out old parts at exactly the right time


The importance of the torque wrench

May 16th, 2017 by Canadian Cycling Magazine | Posted in Maintenance, Spotlight | 1 Comment »

Learning and perfecting the proper twist with the precision tool