Can variable-intensity intervals increase your VO2 max?

A new study shows promising data

Can variable-intensity intervals increase your VO2 max?

A new study shows promising data

2021 Canadian gravel events that are (actually) happening

Races to look forward to in the coming months

Michael Woods will lead Israel Start-up Nation at the Tour de France

Rusty to focus on stage wins in second Tour appearance

The Latest

News

Mountain Biking

Jolanda Neff finishes fourth with broken hand in Leogang

Swiss racer toughs-out off-camera crash for podium finish in Austrian World Cup round

Gravel

2021 Canadian gravel events that are (actually) happening

Races to look forward to in the coming months

Maintenance

The inexpensive and handy component most new cyclists don’t know about

Save yourself from headaches and greasy hands with a chain catcher

Gear

2021 Father’s Day gifts for cycling dads

The best presents for a biking parent

Rides & Events

A province-by-province guide to the best climbs in Canada

Gaining elevation from the Atlantic Region to the West Coast, Toronto to the Territories

Health & Nutrition

Ride snack: ginger coconut English flapjacks

Gwyneth Horscroft’s recipe is ready to give you an energy boost on your next ride

Training

Can variable-intensity intervals increase your VO2 max?

A new study shows promising data

Current Issue

Plan your Canadian bikepacking adventure

A cross-country ride through two Canadas

Amazing kit for rides in challenging conditions